Coaching

Rowing Technique

We support rowers to develop their technique whether novice or experienced, recreational or racing, junior or veteran.

Welsh Sea Rowing Association's Technique and Rigging Workshop Notes [opens pdf in new window]:
http://www.welshsearowing.org.uk/documents/WSRA-Technique-and-Rigging.pdf

Welsh Sea Rowing Association's Coxing Workshop Notes [opens pdf in new window]:
http://www.welshsearowing.org.uk/documents/WSRA_Coxing_workshop.pdf

Basic Rowing Stroke [video opens in new window]
https://www.youtube.com/watch?v=5bm3qf_AJHM

Mastering a Sweep Oar Handle [video opens in new window]
https://www.youtube.com/watch?v=A8QU60r5Vdo

Holding the Sweep Oar [video opens in new window]
http://rowmag.com/site/holding-sweep-oar/

Digby's Celtic Challenge 2017 presentation [opens pdf in new window]
Celtic Challenge 2017

For many more videos on rowing technique, visit the Decent Rowing website.